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9 Best Footrests to Improve Your Seated Posture (2021)

9 Best Footrests to Improve Your Seated Posture (2021)

Poor posture is a killer whether at the office, your kitchen table, or anywhere else you may find yourself sitting. If your desk chair doesn’t support your posture and body type, it’s time to make some modifications.

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Like lumbar supports, footrests are an easy way to ensure that your lower back and hips have support and prevent you from slouching. Level up your posture game with our list of best footrests and stop feeling like your body is betraying you. Let’s take a look.

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How to Choose The Best Footrest

Before we launch into the list, keep a few things in mind as you choose your footrest style.

Why You Need a Footrest

Keeping your feet aligned helps prevent posture-related pain and injury as you work, sit, or relax. Get a footrest to help:

  • elevate your knees slightly above your hips for blood flow.
  • reduce your chances of nerve damage.
  • maintain active sitting.
  • reduce varicose veins

Types of Footrests

There are a few different options here. Depending on your unique situation, you may need a specific type of footrest for the best results.

  • Rocking footrest – Rocking helps you maintain active sitting and stretch your ankles, calves, and hips. These are great for extended periods at your desk.
  • Padded footrest – When you’re relaxing, or if you have foot trouble, padded footrests help gently support your feet and ankles.
  • Portable footrests – These are easily movable and allow you to maintain posture support throughout your home or office.
  • Massaging footrest – These luxury footrests help you maintain focus, ease any foot or tendon pain, and encourage circulation.
woman sitting on books best footrests

Height Adjustability

You don’t have to invest in a height-adjustable option, but it makes your life a lot easier. You can adjust the footrest to accommodate your unique body and adjust it again if your seating situation changes. If at all possible, this is a great feature to have.

The Best Footrests List

Here are our picks for best footrests for a variety of purposes.

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best footrests

Best Premium – Humanscale FM 300 Foot Machine Footrest

Humanscale’s footrest is not only a great design, but it uses luxury materials — real wood and steel — to create a pleasing footrest that works. It features a three-inch height adjustment and a non-skid surface with protective feet.

You adjust the tilt easily with just a simple roller, making it simple to readjust as you need to throughout the day. It moves smoothly and stays out of your way.

Easiest Installation – Foot Hammock Under Desk Adjustable Foot Rest

This foot hammock features a universal latching system designed to mount onto any desk quickly and easily. It stays off the floor and is perfect for those of you who prefer a soft footrest.

It also works as a focus tool, allowing you to swing the fabric back and forth. It’s adjustable for the right fit and works with nearly any desk.

Eureka ErgEureka Ergonomic Tilt Adjustable Footrestonomic Tilt Adjustable Footrest

Best All-Purpose – Eureka Ergonomic Tilt Adjustable Footrest

Eureka’s footrest is an adjustable, tilting option with small massage nodes and a classic design. It’s simple to put together and helps you get just the right angle. Scratch-resistant rubber feet protect your floor.

You can get the angle of the tilt just right for your comfort and where you happen to be sitting. It’s durable and tested for low emissions during manufacturing.

Office Ottoman Foot Rest

Best Low Clearance – Office Ottoman Foot Rest

The office ottoman is a low profile footrest with a cushion design. There’s nothing to adjust, and it sits on the floor underneath your feet for a little boost. It features an anti-slip polyester cover to prevent foot slips and to protect your floor.


You can pick this one up and move it anywhere, making it great for both the desk or those office meetings. It stores neatly and mostly out of sight.

AmazonBasics Under Desk Foot Rest

Best Value – AmazonBasics Under Desk Foot Rest

AmazonBasics is an affordable option for relief. It features an adjustable, tilting design with a flat surface and non-slip feet. It floats freely, allowing you to stretch your legs and increase circulation.

It fits in many places and is an affordable way to improve your posture. The surface is a little hard, but with good shoes, this shouldn’t be an issue.

Sleepy Ride - Airplane Best Footrest

Best For Travel – Sleepy Ride – Airplane Footrest

You can’t bring your standard footrest on the plane, but this simple sling version does the trick. It’s easy to install and folds up neatly for storage in your carryon bag. Padding helps keep your legs and feet comfortable, and it works with the tray table up or down. 

These footrests work best with people less than five feet eight inches tall to help adjust spine position, and the freely hanging design allows you to move your legs during your flight. There’s nothing to move out of the floor if someone wants to get by.

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best footrests

Best Foam Choice – ErgoFoam Ergonomic Foot Rest

ErgoFoam is a memory foam style footrest with a high pile and non-skid bottom. The exterior is a durable material, but it works best with bare or sock feet. It’s designed to resist flattening and features a broader profile to fit more types of bodies.

It’s easy to care for and moves with you wherever you are. The footrest comes with a lifetime warranty against defects and unnatural flattening.

SUN-FLEX Footrest

Best Hybrid – SUN-FLEX Footrest

If you want a footrest with multiple options, this is the way to go. It features a tilting footrest along with a top bar for stretching or resting. It’s adjustable for both a sitting desk and a standing desk.

Activate the footplate by pressing, allowing you to stretch your feet and ankles. It’s also height-adjustable and uses a leatherette material for durability with or without shoes.

best footrests

Best Massaging Choice – Mind Reader Comfy Adjustable Height Foot R

The ergonomic design and pebble style massagers help stimulate your feet without causing discomfort. The rounded edges work well with shoes, so you don’t feel the bumps as you work.

Final Thoughts

An ergonomic footrest is essential to keep your body posture in alignment. You can help relieve pressure on your spine and stretch your ankles and hips from time to time. If you spend any time sitting at all, do yourself a favor and get a footrest. Your body will thank you.

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