9 Best Stress Balls to Squash Anxiety & Relax (2020)

Stress balls are an excellent avenue to release all your anxiety, improve motor skills, loosen stiff muscles, promote blood circulation, and strengthen grip.

We did a round-up of the best stress balls available. You’ll find they come in a range of styles that will fit anyone’s tastes — from corporate to cartoonish, serious to fun.

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Not all stress balls achieve what you need, that’s why we did the research to help you find some of the best stress balls in the market. 

Here are some of our favorite stress balls.


Gaiam Restore Hand Therapy Kit

1. Gaiam Restore Hand Therapy Kit

Gaiam Restore Hand Therapy Kit comes with three color-coded balls that offer varying levels of resonance. The balls allow you to work your forearms, hands, and fingers. For some extra dollars, you get a bundle package that comes with a hand and finger massager. 

These balls relieve pain from arthritis, improve flexibility, and reduce stiffness.  Find the exercise guide that has a full-color illustration to get you started.


Teacher Peach Motivational Stress Ball

2. Teacher Peach Motivational Stress Ball

Teacher Peach Motivational Stress Ball is highly-rated thanks to the design and functionality. One impressive feature in this set is the messages engraved on each ball. For example, one ball has the message “I think I can” for those overwhelming times and another “focus, listen, breathe” for those times you need to take charge.

They have a firm texture that you can tuck in the hand and destress when needed.  What’s more, they are firm yet soft, something that makes them ideal for young kids as well. 


Serenilite Hand Therapy Stress Ball

3. Serenilite Stress Ball

The Serenilite Stress and Exercise Ball is an excellent tool for those looking to get relief from a stressful situation or calm down after an anxiety attack.  Each squeeze reduces physical discomfort, increases strength, and relieves mental tension in the body. 

Moreover, it has a design that strengthens your muscles, grip, and joint while reading arthritis and carpal tunnel symptoms. The ergonomic stress relief ball has a tear-resistant gel core and non-stick fabric for durability. Experience the same shape and smooth touch every time you squeeze the ball.

You can find the ball in different hues to provide color therapy for frayed nerves.  The inclusion of an instruction guide allows you to experiment with different exercises to achieve your goal.


PBPBOX Hand Therapy Ball

4. PBPBOX Hand Therapy Ball

The PBPBOX Hand Therapy Ball comes in a set of five multiple resistance exercise squeeze eggs. Their thermoplastic rubber material is durable and retains the ball’s shape even after repeated compression. 

The rubber-made egg-shaped design with a textured surface provides a proper grip that allows the ball to fit in all hand sizes. Apart from the different colors, the balls have two strength levels-slightly soft for green and yellow, and moderately hard for red, purple, and blue. Both adults and kids can use these balls. 

If you often write, climb, or type, you’ll love this ball as it provides a fantastic hand exercise. 


Dimples Excel Stress Ball

5. Dimples Excel Stress Ball

The Dimples Excel Stress Balls are perfect for both adults and kids.  These balls come in a pack of three with varying resistance levels that include soft, medium, and firm resistance.  Individuals with different hands and grip strength will find these stress balls convenient as they promote concentration, relieve stress, and allow you to exercise your wrists, forearms, and hands. 

Beginners will love the grip muscle training and relief of joint pain they get when using these balls.  Another interesting feature is the egg-shaped design that fits perfectly in your hands.  You don’t have to worry about the balls losing shape as they are made of skin-safe thermoplastic rubber that helps to retain the ball’s shape. 


StringyBall Secure Stress Balls

6. StringyBall Secure Stress Balls

StringyBall Stress Balls are some of the best balls for wearability.  You can swing the balls by their strings or grip one.  Unlike other balls, the strings allow for easy reachability, which means you’ll always have the ball within a grabbing distance.  You don’t have to worry about dropping your ball accidentally when you need it most. 

You can choose a medium-density, soft-density, or single ball or choose a set of three that comes with one firm ball, one medium, and another softball.  Large groups can purchase these balls in a set of 12. 

Find an instruction booklet that highlights some 12 different hand exercises, and you can determine which ball to use to achieve a specific goal. They are washable and hypoallergenic, which is a plus. 


Impresa Squishy Stress Relief Balls

7. Impresa Squishy Stress Relief Balls

Available in a pack of six, the Impresa Products Stress Relief Balls allows you to bounce, squish, smoosh, and more depending on your preferences.  That makes them fantastic stress balls and fidget toys

These balls have 100% high-quality thermoplastic rubber and they are non-toxic, hypoallergenic, and free of latex and BPAs.  The set of six comes in blue, red, and yellow. Being highly tear-resistant means that the balls are durable.  Moreover, both adults and kids can use the Impresa Squishy balls. 

Those with OCD, ADHD, and ADD will find these balls useful as they help reduce anxiety, promote calmness, and increase one’s attention. To clean them, you’ll need some warm water and dish soap, air dry them, and pat with some baby powder to maintain their elasticity. 


HandStands Cyber Gel Stress Balls

8. HandStands Cyber Gel Stress Balls

If you are looking for a durable stress ball, you’ll want to check out the HandStands Cyber Gel Stress Ball.  Featuring a medium firmness and resistance, the ball works well for prolonged squeezing. Sometimes kids can be curious and might want to check out the ball and its material. The gel core inside fabric is non-toxic, which makes it safe for both kids and pets. 

The gel is more durable compared to foam and sand as it doesn’t absorb a lot of heat and holds up for longer.  You can also roll the ball under your bare feet if you’re experiencing calf strains. The stress ball is available in different colors. 


Rested Mind Gel Stress Ball

9.  Rested Mind Gel Stress Ball

The Rested Mind Gel Stress Ball boasts of a gel core wrapped in soft lycra, something that makes it effective when coping with stress. If you suffer from nicety, stress, or have ADD, ADHD, or OCD, this ball can help ease the stress, strengthen your hands, and get rid of other unwanted symptoms. 

The manufacturer named the stress-busting ball, Collin, who is meant to be your travel companion, your partner for destressing, and your meditation pal. What’s more, you get a free PDF guide for strengthening and stress-relieving exercises. You’ll be glad you got this ball as it promotes focus and concentration