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I Have No Idea What I’m Doing: Why You Feel Lost and What to Do About It

Imposter syndrome is the name we give to that nagging feeling inside our heads that we have no idea what we’re doing. It’s the feeling you get when you’re lost, and you think that at any moment, people are going to realize that you’re a fraud.

It usually happens the smartest among us, but it can happen to anyone, and there are a few tricks you can use to get over those feelings. You need to be confident and get over your imposter syndrome.

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What Is Imposter Syndrome

So what is imposter syndrome? As mentioned above, it is the feeling of not being good enough. The feeling that you don’t know what you are doing makes you feel on edge like someone who has infiltrated an organization as a spy.

You feel like one day they’ll discover that you aren’t supposed to be here, and then you will lose everything. Imposter syndrome usually happens to people who haven’t had a lot of experience in their current field.

However, it can happen to people with experience if they end up in a period of depression or other negative experiences in their life. The major symptom of imposter syndrome is someone avoiding risk in the professional world. For example, workers who don’t want to take on a new challenge because they are unsure of themselves and think they would fail.

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Why Do Some People Feel Like Imposters?

The source of imposter syndrome is difficult because so many things can contribute to it. However, it has to do with your own thoughts and feelings that come from your life experiences.

It feels like you haven’t been good enough, and your achievements aren’t that special. It can also be caused by the way people treat you. If you are treated in a way that makes you feel like people mistrust you or think you’re not good enough, you might start to believe them, and that leads to imposter syndrome later.

Figure Our What Makes You Feel This Way

The first step to getting over your imposter syndrome is to look deep within yourself and figure out why you feel this way. Is it because of some trauma in the past?

It could also be because you might not be confident about your current achievements, and you feel like you haven’t had many in a long time. It can also be the fact that maybe you are young and other people are old in your field, and you have achieved the success that rivals them without spending so much time there.

No matter the reason, you should figure out what causes your imposter syndrome and work towards getting rid of it.

Talk to Other People About It

An excellent way to get rid of your imposter syndrome is to have someone to talk to. You can have a friend or even family members that can help you get confident whenever you start doubting yourself.

Sometimes, imposter syndrome comes up when someone has been isolated for a long time, and they don’t have that reassuring presence that they need. You will do a lot better if you have a good social support network to help you with feelings of inadequacy.

Relive Some of Your Biggest Successes

Everyone has had some form of success in their lives. No matter who you are, you have had something that you can say you are proud of in your entire life. The key to getting rid of your imposter syndrome is to focus on those successes.

A huge reason why people get into the trap of feeling like an imposter is that they lose sight of what they have achieved in the past. You didn’t get where you are by failing forward. There has to be some reason why you are where you are today, and you have to realize that this success wasn’t a fluke. Spend time thinking about all the successes you’ve had, and it will make you feel a lot more confident going forward.

Realize That Other People Don’t Know Everything

You should also realize that you aren’t the only one who feels like an imposter. Imposter syndrome is a relatively common thing in the professional world, and it will help you feel better when you realize some of the most brilliant people you’ve ever known had the same problem as you.

Use this factor to realize that you are more capable than you think, and that will cause your imposter syndrome to slowly disappear.

Visualize the Prize

Visualization is a critical component in sports psychology. However, when you apply it to your workplace, it becomes an even more powerful weapon in defeating all your mental enemies.

When you stay focused on the prize, you end up feeling a lot better about yourself and your skills. Visualizing what you are trying to achieve will keep you motivated and on track. It will prevent you from being held back when imposter syndrome starts to creep in.

Give Yourself a Reward Periodically

Ultimately, the most important thing is to keep achieving. The achievements you have will slowly push your imposter syndrome back, and they will serve as a reminder of what you are capable of.

When you get these achievements, you need to reward yourself with something physical to prove your ability. These rewards will serve as a reminder whenever the doubt starts to creep in, and you will be able to get back on track and finally get over your imposter syndrome.